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OUR TOP 5 ESSENTIAL KITCHEN TOOLS FOR HEALTHY EATING

Our Top 5 Essential Kitchen Tools For Healthy Eating

Top 5 Essential Kitchen Tools To Entice You Into Cooking Your Way To Vibrant Health!

#1 BUY A BRILLIANT BLENDER

If you thought blenders were just for smoothies, please think again! A good quality, multifunctional blender will create everything from nut butter to freshly milled flour. Blenders are also the ultimate home ‘fast food’ appliance. You can whizz together a vitalizing breakfast smoothie or delicious raw veggie soup for dinner in less time than it takes to start the car! Before you invest in a blender, consider what you are most likely to use it for. A small, one-cupserve model such as a Nutribullet is perfect for individual smoothies and veggie soups onthe run.

If you’re feeding a family and can utilize some more advanced features such as flour milling, we recommend a high-powered,multifunctional option such as a Vitamix.

#2 WHY A JUICER IS TOTALLY JUSTIFIED

A daily juice is your 15 minutes nutrient express to vibrant health. It delivers vitalizing nutrients into each cell and primes your body to work well for the day. With roughly 90% of Americans not eating enough fruit and veg, juicing is one of the easiest ways to boost



8 EASY HEALTHY EATING TRICKS YOU WISH YOU KNEW SOONER!

8 Easy Healthy Eating Tricks You Wish You Knew Sooner!

We believe that healthy eating should raise joy, as much as nourish your body. With that in mind, here are 8 fun and quirky tips to enhance your health and keep those joyful food vibes flowing!

1. Enjoy Oil With Vegies

Fat improves texture and carries the flavour. However, fat also helps us absorb certain vitamins and antioxidants from our diet. In fact, Vitamin A, D, E and K cannot be absorbed properly unless we eat sufficient fat.

Cooking with a good quality fat, such as cold pressed olive oil, also improves our absorption of antioxidants. This helps to explain why the Mediterranean Diet has so many health benefits.

TAKE-HOME TIP: Enjoy avocado, nuts or a small drizzle of oil over your veggies and salads on a regular basis. Your taste buds will sing and your body will be thankful for the boost in nutrient absorption too.

2. Add Pepper To Your Curry

Turmeric, a common curry spice, is naturally high in a wonderful compound called circumin. Circumin provides many health benefits, ranging from anti-inflammation to anti-oxidant action.

To reap the maximum benefits of eating turmeric, we recommend adding a little pepper! This



10 SURPRISINGLY HEALING SPICES IN YOUR KITCHEN

10 Surprisingly Healing Spices In Your Kitchen

Ever wonder why we humans started to use spices in our food? Sure they make things tasty, but is that all that’s too it? Well according to Traditional Tibetan Medicine every spice we use has its own healing properties.

When used in the right amounts at the right time, spices can help make our food our medicine. Too much though, just like anything, can also lead to undesired results for both taste and for our bodies. The art of balancing our diet including adding healing spices to foods according to our personal needs is the beautiful art of Traditional Tibetan Medicine and cooking tasty food.

Since Tibet was so great at maintaining ancient knowledge I have to assume that most cultures who used spices understood these healing powers at one time or another, but they simply lost the knowledge due to historical events.

Here is a list of 10 healing spices that you can easily find in your house.

1. Nutmeg

Nutmeg is one of the main herbs used in traditional Tibetan formulas for the heart and its connection with the nervous system. It helps to heal all problems connected with the electrical impulses to



How to Pick the Right Caterer for Your Next Event

If you are planning an event in the near future, then it will come as no surprise to know that choosing the right caterer is key to making it a success.

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Most novice event planners are unsure about the regulatory guidelines when it comes to catering, so the best place to start is by looking at the Nationwide Caterers Association, who are the trade association for caterers. They will provide the correct advice regardless of whether you plan to hold a street party with food stalls or a need to cater for 300 wedding guests.

Catering will be a big drain on your budget, but get the right food mix and eye catching presentation and your guests will be left with tasty memories.

How Many Guests?

You may be planning on ordering your own catering supplies and doing all the catering yourself in your own kitchen. This would be perfectly reasonable if you are holding an event with no more than 20 guests, but any more than this and it is likely that your own utensils will not be up to the task.

You



DX Equipment Is More Affordable Than You Think

So, you have effectively passed the FCC test. Currently you prepare to come to be a “ham radio” operator and help make your very first contact utilizing “DX radio stations”. The only real point you should do would be to acquire needed devices. This is when most newbies encounter their initial problems, as a few of them are put off by the price. Obviously, new radio equipment can cost a lot. However, you do not need to spend numerous bucks to enjoy smooth and reliable procedure of your amateur radio.

Just about all “DX radio stations” include several crucial elements. They commonly consist of a transmitter to send out a signal, a receiver and also an antenna. You’ll barely deal with any problems in locating any one of those parts. Furthermore, in many cases transmitter and then receiver a combined right into a one tool known as transceiver. It can be instead costly. For this reason, skilled porks suggest buying them separately to conserve a number of added dollars. Whenever you need to buy new equipment for your “DX” radio, you can pick various resources. They consist of various online stores, specialised stores and flea markets. The last area is



Places With Surprisingly Good Catering

There a number of places renowned for their divine cuisine, especially those that have been awarded Michelin stars. Any restaurants with Jamie Oliver or Gordon Ramsay’s name affiliated are bound to attract a huge list of clientele, especially within the UK. But there are some places which offer excellent catering but can at times be swept under the carpet and forgotten about. Well, let’s roll the carpet back and take a closer look at some of the places with surprisingly good catering.

DJT, Las Vegas

Donald Trump may well be marmite as he approaches the final leg of his Presidential campaign, but Trump International remains one of the high class casinos in the world. Attached restaurant DJT (named after owner Donald Trump’s initials) is in a class all by itself. DJT is a superbly crafted menu of modern American cuisine and complemented by an extensive wine and cocktail list. DJT is an exceptional dining experience in an equally exceptional setting. Led by Chef Sydney L. Jones, the culinary team is pioneering farm-to-table programs that foster seasonal creativity through the regional sourcing of fresh ingredients. The restaurant’s dramatically designed interior with glowing marbleized columns, makes it one of the most impressive venues



Difference between DIY removals vs. removal companies

If  you are thinking of moving your own goods and furniture from your recent house to your new one, then you would like to think about the prices concerned, such as; the price of hiring a van, fuel for the gap cosmopolitan back and forth, extra labour and conjointly any instrumentality you would possibly ought to get the work done, like straps to secure items by transition and cushioning for fragile things. Before you opt to decide on a public mover or to try and do it yourself, get a thought of overall prices for each choice, then place confidence in the other advantages of victimization a professional Removals High Wycombe moving company.

Save Your Time

Moving furniture  from your home will take a big chunk of it slow, and takes  a lot time that most of owners merely do not have time. Not solely will it take time to assemble and kind trash from your home, however, it conjointly takes energy to shift items of our home. You will end up creating multiple visits to the native home, and this may consume your personal time, creating it tough for you to complete your alternative chores and obligations. Instead of wasting your



Reasons why you should trust the Yacon syrup extract

People have been tricked into obtaining wrong nutritional remedies for their problems. They have fallen into the hands of people who have sold them products that have not been genuine. Therefore, they have had to face a lot of problems dealing with the side effects.

What people do not know is that they can achieve the results in a natural way using the piece of wonder known as Yacon syrup. This is not the kind of syrup that brings about results in one day, as many other vendors claim about their products. Rather, it is a product that will take time to work, but the results will be obtained in the final end.

The Product Has Been Used For Ages

Yacon has been used for ages by the people of Peruvian people. They were eating the very raw form of this product and getting amazing heath results. Therefore, for years people in this region did not complain about any side effects or anything that could lead to ill health. Therefore, even as the scientists were researching and developing the product, there were no complains. Actually, all that they were doing is to confirm that this is a good product.

The product today is in



Chilled champagne: are you handling it correctly?

Buying, serving and consuming champagne correctly can be a daunting prospect for a novice. Usually synonymous with special occasions, not to mention often coming with a hefty price tag, champagne is an irregular luxury for most people and nobody wants to get their etiquette wrong and ruin the toast.

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That said, wine buffs are blowing apart everything we thought we knew about how to serve wine. The notion of white wine being chilled and red wine being served at room temperature works as a general rule; however, experts at Munchies suggest that our habits do not have to be so rigid. Serving white wine at room temperature can test its quality and reveal underlying flavours, while chilling red wine causes its flavours to tighten, giving a new crispness and taking away some of its renowned ‘heaviness’.

When it comes to serving champagne, there is no need to get hung up on ‘the rules’; however, if you are looking for a little guidance, here are just a few things to consider when handling your champers.

The brand

We have all heard of the major



New system from Dragon’s Den winner could reduce ready meal salt and sugar content

A previous Dragon’s Den winner and the owner of successful food manufacturing company, Barenakedfoods, is in the process of developing a unique retort system that will reduce the need for sugar and salt in ready meals.

from Dragons Den winner could reduce ready meal salt and sugar

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The Barenakedfoods Success

When the owner of Barenakedfoods, Ross Mendham brought his idea into the Dragon’s Den studio back in 2014, his product was the answer for all pasta lovers who worry about the high carb content affecting their waistlines. The pastas and noodle dishes are made with the kojac plant, a variant of yam. Products were selling effectively online, but in order to get to a bigger market, Ross needed the help of big investment. Luckily Peter Jones was taken with the idea and offered an investment of £60,000. This investment saw the owner of Barenakedfoods able to secure deals with Morrisons and Waitrose, selling noodles and pasta online. Now Ross Mendham is ready to take the business to the next level with a range of new ready meals. He has also found a unique way to



How To Carve a Spitting Pig

How To Carve a Spitting Pig

If you want to carve your spitting pig then you will be interested to know that there are a couple of ways for you to do this. There are no set rules when it comes to carving a pig but the main thing you need to keep in mind is that other than the bones, there really isn’t any wastage. If you want to get the pig carved in plenty of time then your best bet would be to get it all carved around 15 minutes before the meal is due to start.

To carve the pig, you need to start by having a sharp knife, some tongs, a large fork and a pan so you can put the meat down when you have finished carving it. You also need to try and make sure that you carve the pig over a roasting pan because this is the best way for you to capture all of the juices. Before you start carving, remove half of the pig’s skin and cut from the neck all the way down the



Planning An Event for Those Who Have Food Allergies

If you want to plan an event but you know that there are certain people who may be coming who have food allergies then you will want to do everything you can to make sure that you meet their dietary requirements. This is easier said than done when you have hundreds of people coming to your event because it can make things even more difficult for you in the long run if you try and make a list for everyone, but there are things you can do to try and meet everyone’s requirements.

Avoid Seafood

Avoid seafood and you’ll be well on your way to creating a meal option that everyone can enjoy. The main problem with seafood is that there are a lot of different allergies for a range of food items so by avoiding it altogether, you can be sure to give your guests the best experience. You may also want to avoid food items that contain nuts and try and avoid sauces as well because these could contain traces of nuts without you even knowing about it.

Of course, if you wanted to make sure that you have an option for everyone but you also want to serve great food



Chinese Delivery Offers Delicious Food at a Reasonable Price

Chinese food is some of the most popular ethnic food available. Nearly everyone loves Chinese food, and with good reason. Between fresh steamed vegetables, a variety of meats and delicious rice, there is literally something for everyone when it comes to Chinese food. Best of all, Chinese restaurants in many cities offer free delivery when you order from them, and with today’s hectic lifestyles, this is a big plus for most people. If it’s the weekend and you’re off from work, or a weekday that involves football games for the kids, you won’t feel like cooking. Ordering from a restaurant that delivers to your home or office is a huge advantage. Delicious Chinese food and free delivery are two good reasons not to cook, whether it is Saturday or Tuesday.

Types of Chinese Food Available

Chinese food comes in a variety of dishes that include bar-b-que ribs, wonton soup, General Tso chicken, Kung Pao chicken, beef and broccoli, steamed vegetables, fried rice, curry shrimp and much, much more. Even if you are a vegetarian, you can find something you like when you order from a Chinese restaurant. Whether you’re celebrating the Chinese New Year or another



Should You Use Your Food Mixer If It Needs a Repair?

Juicer Overheating

If your food mixer keeps on cutting out, then you will certainly want to get it repaired as soon as you can. This is easier said than done when you need your food mixer, but should you actually avoid using it if possible if you know that there is something wrong with it. The main reason for this is because it could lead to more problems later down the line. You may find that the repair you need affects other parts of your machine as well and this can make the initial repair even more expensive. If you want to avoid this then all you need to do is send your food mixer in for a repair. The best thing about contacting a repair company is that they can help you to know what is going on with your mixer so you can decide whether or not it is a better idea to get it repaired or replaced, and on top of this, you can also make sure that you get the service you need, when you need it.

Of course, most



10 Healthy Cooking Tips to Help You Cook Your Own Healthy Food

Cooking your food has turned into an incredible alternative nowadays when you need to stay healthy and fit. Particularly in these times that quick foods and restaurants are blasting all over, it might be enticing to simply snatch those moment dinners, however obviously, it is dependably vital to stay healthy and administer a healthy weight too.

Has it ever been in your brain that home-cooked suppers are cheaper and a healthier alternative? What’s more you know its safe in light of the fact that you set up it yourself. Setting up your food together with relatives even help makes a more terrific bond, and its such a great amount of enjoyable to do.

So better minimize your quick food utilization and begin cooking healthy and delightful food in your kitchen. What’s more in the event that you’re a who have the energy to cook for your family, these straightforward healthy cooking tips that will help you together with your family, stay away from the propensity of consuming outside, and begin sparing your cash in addition to carrying on with a healthy lifestyle.


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To help in cooking your healthy dinners, here




Diabetes Diet and Food Tips

A diabetes diet and food tips is essential information that you as a diabetic should be aware of. Knowing the correct foods to include in your diet is vital for the management of your disease. Making sure you implement the correct diabetes diet is into your daily routine will allow you to avoid any complications that can occur through poor diet.

Some questions you need to ask yourself before starting any diabetes diet are:

  • Will I be prepared to stay on this diet indefinitely?
  • Is this diet healthy enough if I need to stick with it for any length of time?
  • Does it have all the benefits I need to succeed like weight loss, reduction of blood fat levels and the reduction of blood glucose

By answering yes to all those questions then this diabetes diet will more than likely work for you. There are diets out there that promote a lot of protein and minimal amounts of carbohydrates, some that promote little or no fat and then there are diets that promote low kilojoules. These diets are no good for you and can cause you more harm than good.

The best diabetes diet is the one you create for yourself. This will take a little



9 Basic Cooking Tips For Beginners

I used to spend hours in the kitchen watching and helping my mother cook for the family. As I got older my love and passion for cooking never seemed to waiver and the influence from her has helped me tremendously over the years.

I don’t regard myself has an expert and have always been willing to learn and pick up advice, tips and techniques from people who have more knowledge than me about different aspects of cooking.

However much of the early advice, tips and techniques about cooking was passed on to me from my mother and this is where I learnt the basics about cooking, which is as relevant today as it was when I was younger. The list below includes much of that advice given to me which I would like to share with you.

1. Keep Things Simple

Keep things simple, don’t attempt complicated recipes without first trying very basic cooking recipes. In other words don’t run before you can walk!

2. Read the Recipe

Always read the recipe first and I don’t mean just skim read it. Read it properly from start to finish, several times over so you know exactly what is required with regards to ingredients and using correct utensils



8 Easy Tips for Controlling Portion Sizes

1. Don’t skip meals.

When you’re ravenous, chances are good you’ll overeat at your next meal. Eat 4-6 small meals every day, and remember to fuel up before or after a workout.

2. Use smaller or pre-portioned plates.
Serve yourself using smaller plates or bowls. Some stores and websites sell plates with portions already marked on them. Researchers found that people who used portioned plates lost more weight than those using regular plates

3. Measure, don’t guess.
Don’t be afraid to break out those measuring spoons and cups to get a handle on how much you’re eating.

4. Drink water with every meal.
Water helps fill your stomach without adding fat, sugar, or calories.

5. Eat slowly.
It takes time for the stomach to process how full it is, so eating slowly gives it the time needed to send “stop eating” signals to the brain. Take your time and chew each bite fully before putting another in your mouth.

6. Listen to your body.
Don’t wait until you’re so full you want to change into sweatpants. Instead, eat until you feel about 80% full—that is, your hunger is satisfied, but you’re not bursting at the seams.

7. Be smart about eating out.
Restaurant servings are notoriously big.



5 Tips on How to Avoid Genetically Modified Foods

Choose Organic!
The best thing that we recommend to you, as first stated in the book, is to simply choose organic products. Organic foods don’t contain GMO products, so you are 100% sure that what you’re eating is safe and healthier!

Read Labels
If buying organic food is really hard for you, then resort to reading the labels carefully in order to identify what the GMO products are and what’s not. Are you familiar with those PLU codes you see on fresh produce foods? It helps the cashier at a grocery store identify the difference between the foods, whether it’s GMO or organic. It is important for you to remember this:

Any five digit number that starts with “9” signifies that the product is organic. While a five digit number that starts with “8” signifies that it is a GMO product.

But, I am confused. There’s nothing in here that starts with label 9 or 8. How should I identify if the food is GMO or not? If there’s no label for five digit numbers, then your next bet is to look for products labeled as GMO-free.

Familiarize yourself with aliases and variations of corn and soy
Many of the corn and soy-variety products



Top Food Tips for Expectant Moms

Pregnancy can throw your eating routine into a frenzy. From morning (or evening, or afternoon, or all day) sickness to sporadic daytime cravings, Food & Body Coach Jamie Dougherty shares her top food tips for expectant moms.

Eat when you feel nauseous
Eat something that is whole foods based that will sit well for you. Try to catch yourself before your nausea window – that time in the morning or afternoon that you usually become sick. Even if you don’t feel like eating, you’ll prevent the nausea from growing into hours where you can’t eat at all, which spirals into growing hunger pains that could make you eat whatever you see. Jamie recommends eating healthy foods such as whole wheat Ak-Mak crackers, a few bites of organic cheese, a piece of fruit or a handful of nuts, or ½ avocado sprinkled with salt or lemon juice.

Hydrate
Make hydration fun and buy a cute water bottle that will entice you to tote around your H20. To make it taste more interesting, flavor it with wedges of fresh lime, lemon, or mint leaves.

Carry Healthy Snacks
This is especially helpful for pregnant women working in an office who might be inclined to splurge on



20 TIPS TO SHED BODY FAT FOR GOOD

Here, we give you 20 ways to give body fat a proper send-off. A big part of it has to do with your lifting and cardio regimens – keep those up. But in this list, we step away from the gym and into your kitchen to present a practical list for cleaning up your eating habits and, as a result, your physique.

1. CHANGE YOUR LIFESTYLE.
When you go on a “program” to lose body fat, you may set yourself up for failure. A program implies an endpoint, which is when most people return to their previous habits. If you want to lose fat and keep it off, make changes that you can live with indefinitely. Don’t over-restrict calories, and find an exercise program that adequately challenges you, provides progression and offers sufficient variety so that you can maintain it for years to come.

2. DRINK MORE WATER.

Water is the medium in which most cellular activities take place, including the transport and burning of fat. In addition, drinking plenty of calorie-free water makes you feel full and eat less. Drink at least 1 ounce of water per 2 pounds of bodyweight a day (that’s 100 ounces for a 200-pound person). Keep a



9 Simple Ways to Be a Better Cook

Learn how to be a better home cook with our easy tips for healthy cooking.
As the food editor for EatingWell Magazine, I’m always hearing from readers who want to cook dinner but feel like they don’t have enough time. So as I worked on compiling our latest cookbook, EatingWell One-Pot Meals, which is all about simple, streamlined cooking, I came up with a list of tips that will make you a better cook (in addition to using really delicious, healthy recipes, of course) and will make cooking dinner a snap.

1. Get the Right Equipment
The seven essential types of pots for one-pot meals include skillets, Dutch ovens, woks, roasting pans, casserole dishes, slow cookers and salad bowls. Besides those pots, a well-stocked kitchen includes a saucepan or two and at least two cutting boards, one for meat and fish and one for everything else. And ideally you should have a third board for fruit, so that it doesn’t end up tasting like garlic. We recommend using the biggest cutting boards your space will accommodate—the bigger the board, the more room you have for quickly prepping ingredients. You should also have a set of mixing bowls, dry and wet measuring




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