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OUR TOP 5 ESSENTIAL KITCHEN TOOLS FOR HEALTHY EATING

Our Top 5 Essential Kitchen Tools For Healthy Eating

Top 5 Essential Kitchen Tools To Entice You Into Cooking Your Way To Vibrant Health!

#1 BUY A BRILLIANT BLENDER

If you thought blenders were just for smoothies, please think again! A good quality, multifunctional blender will create everything from nut butter to freshly milled flour. Blenders are also the ultimate home ‘fast food’ appliance. You can whizz together a vitalizing breakfast smoothie or delicious raw veggie soup for dinner in less time than it takes to start the car! Before you invest in a blender, consider what you are most likely to use it for. A small, one-cupserve model such as a Nutribullet is perfect for individual smoothies and veggie soups onthe run.

If you’re feeding a family and can utilize some more advanced features such as flour milling, we recommend a high-powered,multifunctional option such as a Vitamix.

#2 WHY A JUICER IS TOTALLY JUSTIFIED

A daily juice is your 15 minutes nutrient express to vibrant health. It delivers vitalizing nutrients into each cell and primes your body to work well for the day. With roughly 90% of Americans not eating enough fruit and veg, juicing is one of the easiest ways to boost



8 EASY HEALTHY EATING TRICKS YOU WISH YOU KNEW SOONER!

8 Easy Healthy Eating Tricks You Wish You Knew Sooner!

We believe that healthy eating should raise joy, as much as nourish your body. With that in mind, here are 8 fun and quirky tips to enhance your health and keep those joyful food vibes flowing!

1. Enjoy Oil With Vegies

Fat improves texture and carries the flavour. However, fat also helps us absorb certain vitamins and antioxidants from our diet. In fact, Vitamin A, D, E and K cannot be absorbed properly unless we eat sufficient fat.

Cooking with a good quality fat, such as cold pressed olive oil, also improves our absorption of antioxidants. This helps to explain why the Mediterranean Diet has so many health benefits.

TAKE-HOME TIP: Enjoy avocado, nuts or a small drizzle of oil over your veggies and salads on a regular basis. Your taste buds will sing and your body will be thankful for the boost in nutrient absorption too.

2. Add Pepper To Your Curry

Turmeric, a common curry spice, is naturally high in a wonderful compound called circumin. Circumin provides many health benefits, ranging from anti-inflammation to anti-oxidant action.

To reap the maximum benefits of eating turmeric, we recommend adding a little pepper! This



10 SURPRISINGLY HEALING SPICES IN YOUR KITCHEN

10 Surprisingly Healing Spices In Your Kitchen

Ever wonder why we humans started to use spices in our food? Sure they make things tasty, but is that all that’s too it? Well according to Traditional Tibetan Medicine every spice we use has its own healing properties.

When used in the right amounts at the right time, spices can help make our food our medicine. Too much though, just like anything, can also lead to undesired results for both taste and for our bodies. The art of balancing our diet including adding healing spices to foods according to our personal needs is the beautiful art of Traditional Tibetan Medicine and cooking tasty food.

Since Tibet was so great at maintaining ancient knowledge I have to assume that most cultures who used spices understood these healing powers at one time or another, but they simply lost the knowledge due to historical events.

Here is a list of 10 healing spices that you can easily find in your house.

1. Nutmeg

Nutmeg is one of the main herbs used in traditional Tibetan formulas for the heart and its connection with the nervous system. It helps to heal all problems connected with the electrical impulses to



Planning An Event for Those Who Have Food Allergies

If you want to plan an event but you know that there are certain people who may be coming who have food allergies then you will want to do everything you can to make sure that you meet their dietary requirements. This is easier said than done when you have hundreds of people coming to your event because it can make things even more difficult for you in the long run if you try and make a list for everyone, but there are things you can do to try and meet everyone’s requirements.

Avoid Seafood

Avoid seafood and you’ll be well on your way to creating a meal option that everyone can enjoy. The main problem with seafood is that there are a lot of different allergies for a range of food items so by avoiding it altogether, you can be sure to give your guests the best experience. You may also want to avoid food items that contain nuts and try and avoid sauces as well because these could contain traces of nuts without you even knowing about it.

Of course, if you wanted to make sure that you have an option for everyone but you also want to serve great food



Chinese Delivery Offers Delicious Food at a Reasonable Price

Chinese food is some of the most popular ethnic food available. Nearly everyone loves Chinese food, and with good reason. Between fresh steamed vegetables, a variety of meats and delicious rice, there is literally something for everyone when it comes to Chinese food. Best of all, Chinese restaurants in many cities offer free delivery when you order from them, and with today’s hectic lifestyles, this is a big plus for most people. If it’s the weekend and you’re off from work, or a weekday that involves football games for the kids, you won’t feel like cooking. Ordering from a restaurant that delivers to your home or office is a huge advantage. Delicious Chinese food and free delivery are two good reasons not to cook, whether it is Saturday or Tuesday.

Types of Chinese Food Available

Chinese food comes in a variety of dishes that include bar-b-que ribs, wonton soup, General Tso chicken, Kung Pao chicken, beef and broccoli, steamed vegetables, fried rice, curry shrimp and much, much more. Even if you are a vegetarian, you can find something you like when you order from a Chinese restaurant. Whether you’re celebrating the Chinese New Year or another



Should You Use Your Food Mixer If It Needs a Repair?

Juicer Overheating

If your food mixer keeps on cutting out, then you will certainly want to get it repaired as soon as you can. This is easier said than done when you need your food mixer, but should you actually avoid using it if possible if you know that there is something wrong with it. The main reason for this is because it could lead to more problems later down the line. You may find that the repair you need affects other parts of your machine as well and this can make the initial repair even more expensive. If you want to avoid this then all you need to do is send your food mixer in for a repair. The best thing about contacting a repair company is that they can help you to know what is going on with your mixer so you can decide whether or not it is a better idea to get it repaired or replaced, and on top of this, you can also make sure that you get the service you need, when you need it.

Of course, most



10 Healthy Cooking Tips to Help You Cook Your Own Healthy Food

Cooking your food has turned into an incredible alternative nowadays when you need to stay healthy and fit. Particularly in these times that quick foods and restaurants are blasting all over, it might be enticing to simply snatch those moment dinners, however obviously, it is dependably vital to stay healthy and administer a healthy weight too.

Has it ever been in your brain that home-cooked suppers are cheaper and a healthier alternative? What’s more you know its safe in light of the fact that you set up it yourself. Setting up your food together with relatives even help makes a more terrific bond, and its such a great amount of enjoyable to do.

So better minimize your quick food utilization and begin cooking healthy and delightful food in your kitchen. What’s more in the event that you’re a who have the energy to cook for your family, these straightforward healthy cooking tips that will help you together with your family, stay away from the propensity of consuming outside, and begin sparing your cash in addition to carrying on with a healthy lifestyle.

To help in cooking your healthy dinners, here are a couple of healthy cooking tips that will help you in adhering



Diabetes Diet and Food Tips

A diabetes diet and food tips is essential information that you as a diabetic should be aware of. Knowing the correct foods to include in your diet is vital for the management of your disease. Making sure you implement the correct diabetes diet is into your daily routine will allow you to avoid any complications that can occur through poor diet.

Some questions you need to ask yourself before starting any diabetes diet are:

  • Will I be prepared to stay on this diet indefinitely?
  • Is this diet healthy enough if I need to stick with it for any length of time?
  • Does it have all the benefits I need to succeed like weight loss, reduction of blood fat levels and the reduction of blood glucose

By answering yes to all those questions then this diabetes diet will more than likely work for you. There are diets out there that promote a lot of protein and minimal amounts of carbohydrates, some that promote little or no fat and then there are diets that promote low kilojoules. These diets are no good for you and can cause you more harm than good.

The best diabetes diet is the one you create for yourself. This will take a little



9 Basic Cooking Tips For Beginners

I used to spend hours in the kitchen watching and helping my mother cook for the family. As I got older my love and passion for cooking never seemed to waiver and the influence from her has helped me tremendously over the years.

I don’t regard myself has an expert and have always been willing to learn and pick up advice, tips and techniques from people who have more knowledge than me about different aspects of cooking.

However much of the early advice, tips and techniques about cooking was passed on to me from my mother and this is where I learnt the basics about cooking, which is as relevant today as it was when I was younger. The list below includes much of that advice given to me which I would like to share with you.

1. Keep Things Simple

Keep things simple, don’t attempt complicated recipes without first trying very basic cooking recipes. In other words don’t run before you can walk!

2. Read the Recipe

Always read the recipe first and I don’t mean just skim read it. Read it properly from start to finish, several times over so you know exactly what is required with regards to ingredients and using correct utensils



8 Easy Tips for Controlling Portion Sizes

1. Don’t skip meals.

When you’re ravenous, chances are good you’ll overeat at your next meal. Eat 4-6 small meals every day, and remember to fuel up before or after a workout.

2. Use smaller or pre-portioned plates.
Serve yourself using smaller plates or bowls. Some stores and websites sell plates with portions already marked on them. Researchers found that people who used portioned plates lost more weight than those using regular plates

3. Measure, don’t guess.
Don’t be afraid to break out those measuring spoons and cups to get a handle on how much you’re eating.

4. Drink water with every meal.
Water helps fill your stomach without adding fat, sugar, or calories.

5. Eat slowly.
It takes time for the stomach to process how full it is, so eating slowly gives it the time needed to send “stop eating” signals to the brain. Take your time and chew each bite fully before putting another in your mouth.

6. Listen to your body.
Don’t wait until you’re so full you want to change into sweatpants. Instead, eat until you feel about 80% full—that is, your hunger is satisfied, but you’re not bursting at the seams.

7. Be smart about eating out.
Restaurant servings are notoriously big.



5 Tips on How to Avoid Genetically Modified Foods

Choose Organic!
The best thing that we recommend to you, as first stated in the book, is to simply choose organic products. Organic foods don’t contain GMO products, so you are 100% sure that what you’re eating is safe and healthier!

Read Labels
If buying organic food is really hard for you, then resort to reading the labels carefully in order to identify what the GMO products are and what’s not. Are you familiar with those PLU codes you see on fresh produce foods? It helps the cashier at a grocery store identify the difference between the foods, whether it’s GMO or organic. It is important for you to remember this:

Any five digit number that starts with “9” signifies that the product is organic. While a five digit number that starts with “8” signifies that it is a GMO product.

But, I am confused. There’s nothing in here that starts with label 9 or 8. How should I identify if the food is GMO or not? If there’s no label for five digit numbers, then your next bet is to look for products labeled as GMO-free.

Familiarize yourself with aliases and variations of corn and soy
Many of the corn and soy-variety products



Top Food Tips for Expectant Moms

Pregnancy can throw your eating routine into a frenzy. From morning (or evening, or afternoon, or all day) sickness to sporadic daytime cravings, Food & Body Coach Jamie Dougherty shares her top food tips for expectant moms.

Eat when you feel nauseous
Eat something that is whole foods based that will sit well for you. Try to catch yourself before your nausea window – that time in the morning or afternoon that you usually become sick. Even if you don’t feel like eating, you’ll prevent the nausea from growing into hours where you can’t eat at all, which spirals into growing hunger pains that could make you eat whatever you see. Jamie recommends eating healthy foods such as whole wheat Ak-Mak crackers, a few bites of organic cheese, a piece of fruit or a handful of nuts, or ½ avocado sprinkled with salt or lemon juice.

Hydrate
Make hydration fun and buy a cute water bottle that will entice you to tote around your H20. To make it taste more interesting, flavor it with wedges of fresh lime, lemon, or mint leaves.

Carry Healthy Snacks
This is especially helpful for pregnant women working in an office who might be inclined to splurge on



20 TIPS TO SHED BODY FAT FOR GOOD

Here, we give you 20 ways to give body fat a proper send-off. A big part of it has to do with your lifting and cardio regimens – keep those up. But in this list, we step away from the gym and into your kitchen to present a practical list for cleaning up your eating habits and, as a result, your physique.

1. CHANGE YOUR LIFESTYLE.
When you go on a “program” to lose body fat, you may set yourself up for failure. A program implies an endpoint, which is when most people return to their previous habits. If you want to lose fat and keep it off, make changes that you can live with indefinitely. Don’t over-restrict calories, and find an exercise program that adequately challenges you, provides progression and offers sufficient variety so that you can maintain it for years to come.

2. DRINK MORE WATER.

Water is the medium in which most cellular activities take place, including the transport and burning of fat. In addition, drinking plenty of calorie-free water makes you feel full and eat less. Drink at least 1 ounce of water per 2 pounds of bodyweight a day (that’s 100 ounces for a 200-pound person). Keep a



9 Simple Ways to Be a Better Cook

Learn how to be a better home cook with our easy tips for healthy cooking.
As the food editor for EatingWell Magazine, I’m always hearing from readers who want to cook dinner but feel like they don’t have enough time. So as I worked on compiling our latest cookbook, EatingWell One-Pot Meals, which is all about simple, streamlined cooking, I came up with a list of tips that will make you a better cook (in addition to using really delicious, healthy recipes, of course) and will make cooking dinner a snap.

1. Get the Right Equipment
The seven essential types of pots for one-pot meals include skillets, Dutch ovens, woks, roasting pans, casserole dishes, slow cookers and salad bowls. Besides those pots, a well-stocked kitchen includes a saucepan or two and at least two cutting boards, one for meat and fish and one for everything else. And ideally you should have a third board for fruit, so that it doesn’t end up tasting like garlic. We recommend using the biggest cutting boards your space will accommodate—the bigger the board, the more room you have for quickly prepping ingredients. You should also have a set of mixing bowls, dry and wet measuring



How Junk Food Affects Children

Junk food can be appealing for a variety of reasons, including convenience, price and taste. For children, who do not always understand the health consequences of their eating habits, junk food may appear especially appetizing. However, regularly consuming fattening junk food can be addictive for children and lead to complications like obesity, chronic illness, low self-esteem and even depression, as well as affecting how they perform in school and extracurricular activities.

Energy and Focus

According to the Women’s and Children’s Health Network, diet has a significant effect on children’s study habits. Junk food and foods with high sugar content deplete energy levels and the ability to concentrate for extended periods of time. Energy and focus are especially crucial for school-age children. Children set the foundation for lifelong habits in their youth, making junk food particularly hazardous to their well-rounded development. Physical activity is also essential for children of all ages, and regularly eating junk food does not provide the necessary nutrients children need for sufficient energy to engage in physical activity. A lack of physical activity is harmful to physical and mental well being and may also exclude a child from critical social development.

Obesity Risk

A study published in



THE BIG KILLERS OF OUR MODERN FOOD SCAPE

Obesity rates in the United states have reached epidemic proportions in recent years. The Centre for Disease Control estimates that at least 110, 00 people die per year due to obesity and one-third of all cancer death are  directly related to it. So which foods are causing our waistlines to increase and non-communicable disease rates to soar?

1. SOY

Soybeans have been eaten as part of Asian diets for thousands of years. However, most writers overstate the role of soy in the Asian diet, claiming that Asians eat far more soy products than they actually do. What are they actually doing to your body?

2. GMO’S

GMO’s are infiltrating our food supply to the point where many people are now asking the question, “If GMOs aren’t labeled, how can I know whether or not the foods I buy contain them?” It’s of common knowledge that these genetically modified substances are doing us harm, from disrupting our hormone balance to promoting cancer cell production. To help you make the best effort at avoiding GMOs while shopping at the grocery store,here are six recommendations on what to look for and what to avoid.

3. REFINED SUGARS

How much sugar is acceptable is a common question of many, refined



ARE YOU AN EMOTIONAL EATER? (TIPS TO HELP!)

With so much food at our fingertips, many of us enjoy a treat or two from time to time. But at what point are we crossing the boundary of normal, occasional indulgences into emotional eating territory?

Here are five signs that you may be an emotional eater:

Mindlessness

Have you ever stood devastated in your kitchen and wondered how on Earth you ate all that food? This type of mindless eating is usually associated with losing a sense of control and taste awareness. It is only once the plate’s demolished that we are shocked back to reality with the stunned realisation of how much we’ve consumed – and how sick we feel!

(FYI: This lonely experience is common after work, as the human appetite typically peaks at 8 pm and the stressors of the day have begun to wear you down.)

Poor Body Image

Researchers have identified that poor body image often leads to dieting and unhealthy restrictive eating practices. This statement is also intuitively true; if you are unhappy with your body weight, it is likely to impact upon your eating behaviours. This may lead to one extreme of restrictive dieting or another extreme of emotional overeating.

Ironically, focussing on weight loss can actually lead to



6 NATURAL WAYS TO BALANCE YOUR BLOOD SUGAR

Do you have blood sugar issues you would like to correct naturally? Fortunately, not all blood sugar imbalances require medication so follow our top 6 steps for balanced blood sugars throughout the day and to greatly improve the way you feel.

1. Avoid Processed And Refined Foods

If you are having problems managing your blood sugar levels we recommend avoiding packaged and processed foods full of refined sugar, salt, oil, preservatives and other dubious ingredients. When we consume these types of foods it causes blood sugar spikes and crashes resulting in moodiness, irritability and severe cravings which make you want to eat more of these foods and therein begins the vicious cycle.

2. Always Eat Breakfast For Balanced Blood Sugars

When we skip breakfast, the body increases its production of stress hormones and begins breaking down muscle (not fat) to use for energy. We recommend consuming breakfast within 30-40 minutes upon waking and include generous and quality amounts of protein and fat. For example; eggs fried in coconut oil or butter with sautéed greens, tomato and avocado on the side or a chia seed pudding made with coconut milk and berries. This brings us to our next point.

3. Balance Your Meals To Balance Your



15 HEALTHY SNACKS YOU CAN MAKE IN A MUG

Food is more than just fuel for the body. It stirs the senses and evokes memory and mood. In this cosy Winter weather, it’s easy to imagine roast dinners, freshly baked pies and hot chocolate. Whilst those Winter treats are tempting, we all know that sluggish, bloated feeling that hits soon after indulging. But with a few simple recipes, you can still enjoy your winter comfort foods without costing your health! These one mug meals are perfect soul-food to rejuvenate your body on these sleepy Winter days. These no-fuss recipes will intoxicate your tastebuds and take no time to whip up, ensuring that your R&R time is spent doing as little as possible…

#1  Vanilla Chia Pudding

If you’re craving a sweet and silky dessert, this one’s for you! Packed full of protein and healthy omega fats, this pudding with satisfy any sneaky sugar cravings and replenish your body as you savour every mouthful.

Ingredients:

[1 serve]

  • 2 tbsp chia seeds
  • 1/2 cup coconut milk
  • 1/8 tsp vanilla extract
  • A pinch of sea salt
  • 1 tbsp honey or sweetener of your choice
  • Optional extra’s – chopped fruit and/or nuts

What You Need To Do:

  1. In a mug, combine the first four ingredients. Give it a good stir and refrigerate for at least one hour.


STUDY LINKS SUGAR TO CANCER: HOW TO REDUCE YOUR RISK

A new study from the University of Texas MD Anderson Cancer Centre reveals diets that are high in sugar are a major risk factor for certain types of cancers, especially breast cancer.

In the study, researchers gave mice fructose and sucrose in amounts similar to what someone who follows a Western diet would consume. They studied mice that were genetically modified for breast cancer research and then placed them into four different groups.Each group was fed a different diet with various amounts of sugar until the mice were about 6 months old.

After six months, results showed that a diet consisting of sugar levels similar to the typical Western diet caused an increase in tumor growth as well as the spread of lung cancer. Among the mice on a sucrose-enriched diet, 50 to 58 percent had developed mammary tumors, while only 30 percent of the mice on a non-sugar starch-based diet had developed measurable tumors.

Researchers concluded that it is how sugar affects the inflammatory pathway that fuels cancer growth.

“We determined that it was specifically fructose, in table sugar and high-fructose corn syrup, ubiquitous within our food system, which was responsible for facilitating lung metastasis and 12-HETE production in breast tumors,” said study




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